Smarter runs start here.
Training plans, real-time audio coaching, and analytics that turn every run into progress. From your first 5K to a marathon personal record.
Three steps to faster running
From "I want to run a half" to "I just ran a half", DashLab makes the path obvious.
Tell us your goal
Run a 5K. Recover from an injury. Lose weight. Run your first marathon. Your goal, to your plan.
Get your plan
DashLab takes your goal and creates a training plan that is tailored to you. Don't like it? Just ask DashLab to adjust.
Run with a coach
Start the workout. DashLab monitors every aspect of your run and coaches you live.
Schedule workouts and track progress.
Your training plan, mapped. DashLab schedules every session around you, then quietly tracks each workout as done, skipped, or upcoming, so you always know where you stand.
- Tap any day to swap, edit, or postpone the workout.
- Ask DashLab for modifications.
- Visual progress bars on every goal.
Personalized coaching.
A coach in your ear, not a metronome. DashLab watches your pace and splits as you run and coaches you live. "That last mile was 10% above target" beats a generic chirp every kilometer.
- Voice cues are personalized
- Adapts to the workout in front of you
Create your personalized plan.
One plan: eight kinds of work. Easy runs build aerobic volume. Recovery runs help you bounce back the day after hard sessions. Tempos sharpen lactate thresholds. Intervals push your top speed. Hill repeats build raw power and stronger form. Fartleks add controlled chaos. Progressions teach you to finish strong. Long runs tie everything together.
- DashLab balances workouts across your plan.
- Adapts as you log workouts and your fitness shifts.
- Tell the coach what to change —
make next week easier.
Every workout tailored to your plan.
Warm-ups, workouts, and cool-downs for every workout are created custom for your plan. Every session has a precise structure: distance, time, and target pace for each segment. Edit on the fly, ask the coach to make it harder or easier, or skip and let DashLab rebuild around the gap.
- Intervals with target pace per rep.
- Adjust the plan in plain English —
I have 30 minutes today, adjust the workout
Analyze results.
Numbers that mean something. After every run: a route map, your splits, grade-adjusted pace, running power, calories, and any personal records you just set.
- Splits, GAP, and running power per kilometer.
- Daily, weekly, monthly, and lifetime aggregates.
- Automatic PR detection — celebrated, not buried.
